Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Roasted Cashews	Recommended Dietary Allowance
Energy	142% 4110kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	286% 92g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	251% 327g	130g per day for Men 19-50 years
Sugars	920% 667g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	79% 30g	38g per day for Men 19-50 years
Protein	91% 51g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Roasted Cashews	Recommended Dietary Allowance
Calcium	60% 600mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	NA	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	182% 6180mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	127% 1900mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Roasted Cashews:

• 1 kilogram of Powder Chocolate Malted Drink Mix has more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin E and 13.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Roasted Cashews:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 1.3 times more Calcium and 11.9 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 11.1 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Selenium and 7 times more Zinc than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Roasted Cashews contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 2.7 times more Carbohydrate, 13.3 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Energy, 9.7 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 3, 13.1 times more Omega 6 and 3 times more Protein than Powder Chocolate Malted Drink Mix.