Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Roasted Cashews:
- 7 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin E and 13.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Roasted Cashews:
- 7 ounces of Powder Chocolate Malted Drink Mix have 1.3 times more Calcium and 11.9 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.1 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Selenium and 7 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Roasted Cashews contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Chocolate Malted Drink Mix have 2.7 times more Carbohydrate, 13.3 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 9.7 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 3, 13.1 times more Omega 6 and 3 times more Protein than Powder Chocolate Malted Drink Mix.