Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Roasted Cashews?
Powder Chocolate Malted Drink Mix VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Roasted Cashews?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Roasted Cashews:
500 calories of Powder Chocolate Malted Drink Mix have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Roasted Cashews:
500 calories of Powder Chocolate Malted Drink Mix have 1.5 times more Potassium and 16.6 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 5 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Roasted Cashews contain similar levels of Selenium per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 3.7 times more Carbohydrate, 18.6 times more Sugars and 2.2 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7 times more Fat, 2.8 times more Saturated Fat, 9.4 times more Omega 6 and 2.1 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.