Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Roasted Cashews:
- 14 ounces of Powder Chocolate Malted Drink Mix have more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin E and 13.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Roasted Cashews:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.3 times more Calcium and 11.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.1 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Selenium and 7 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Roasted Cashews contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 2.7 times more Carbohydrate, 13.3 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 9.7 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 3, 13.1 times more Omega 6 and 3 times more Protein than Powder Chocolate Malted Drink Mix.