Dried Butternuts have 1.5 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Powder Chocolate Malted Drink Mix?
Dried Butternuts VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Powder Chocolate Malted Drink Mix:
500 calories of Dried Butternuts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 2 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
Both Dried Butternuts and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Powder Chocolate Malted Drink Mix:
500 calories of Dried Butternuts have 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Zinc than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 2.2 times more Potassium and 282.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Powder Chocolate Malted Drink Mix contain similar levels of Iron per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Dried Butternuts as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 8 times more Fat, 68.9 times more Omega 3, 38.9 times more Omega 6 and 3.3 times more Protein than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain 10.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6