Nutrient Comparison: Dried Butternuts VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Powder Chocolate Malted Drink Mix:
- 100 grams of Dried Butternuts have 2.2 times more Vitamin B1, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Powder Chocolate Malted Drink Mix:
- 100 grams of Dried Butternuts have 2.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Selenium and 3.9 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 1.5 times more Potassium and 190 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Powder Chocolate Malted Drink Mix contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, 12 times more Fat, 102.6 times more Omega 3, 57.9 times more Omega 6 and 4.9 times more Protein than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 1.8 times more Saturated Fat and 7.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber per 100 grams.