Comparing Nutrients in 500 calories Dried ButternutsVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Dried Butternuts
81.7g
With Added Vitamin C Canned Orange Drink
1020g
Dried Butternuts have 12.5 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or With Added Vitamin C Canned Orange Drink?
Dried Butternuts VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Dried Butternuts vs With Added Vitamin C Canned Orange Drink:
500 calories of Dried Butternuts have more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6 and 2.6 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 223.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs With Added Vitamin C Canned Orange Drink:
500 calories of Dried Butternuts have more Copper, 8 times more Iron, 9.5 times more Magnesium, 47.7 times more Manganese, 35.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 12.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 327.1 times more Water than Dried Butternuts.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 65.2 times more Fat, 698 times more Omega 3, 1350.2 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 12.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein