Nutrient Comparison: Dried Butternuts VS With Added Vitamin C Canned Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 95 times more Vitamin B3, 35.2 times more Vitamin B5, more Vitamin B6 and 33 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 17.9 times more Vitamin C than Dried Butternuts.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs With Added Vitamin C Canned Orange Drink:
- 5 ounces of Dried Butternuts have 10.6 times more Calcium, more Copper, 100.5 times more Iron, 118.5 times more Magnesium, 596.4 times more Manganese, 446 times more Phosphorus, 23.4 times more Potassium, more Selenium and 156.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 5 oz of With Added Vitamin C Canned Orange Drink contain 26.2 times more Water than Dried Butternuts.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 12.5 times more Energy, 814 times more Fat, 653 times more Saturated Fat, 8718 times more Omega 3, 16863.5 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both Dried Butternuts and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein