Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Stewed Canned Tomatoes:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 151.7 times more Vitamin A, 29.7 times more Vitamin B1, 25.5 times more Vitamin B3, 106.9 times more Vitamin B6, 6.9 times more Vitamin C, more Vitamin D and 14.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B2, more Vitamin B5 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Stewed Canned Tomatoes:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 26.7 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.4 times more Sodium and 80.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Phosphorus, more Potassium and 71.5 times more Water than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Chocolate Malt Powder OVALTINE as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 14.3 times more Energy, 15 times more Carbohydrate and 20.7 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.