Nutrient Comparison: Classic Malt Powder OVALTINE VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Classic Malt Powder OVALTINE has 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Classic Malt Powder OVALTINE has 27.5 times more Calcium, 53.5 times more Copper, 26.8 times more Iron, 16.8 times more Magnesium, 57.8 times more Sodium and 48.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Phosphorus, more Potassium and 63.4 times more Water than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Classic Malt Powder OVALTINE has 13.3 times more Energy, 17.4 times more Carbohydrate and 43.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.