Comparing Nutrients in 1 kilogram Classic Malt Powder OVALTINE VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Classic Malt Powder OVALTINE	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	128% 3720kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	718% 933g	136% 177g	130g per day for Men 19-50 years
Sugars	878% 636g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	0% 0g	276% 105g	38g per day for Men 19-50 years
Protein	0% 0g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1517% 13650μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1137% 13.6mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1136% 182mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	607% 3640IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	818% 123mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	909% 9090mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2045% 164mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	NA	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	424% 6360mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Oil Roasted Almonds:

• 1 kilogram of Classic Malt Powder OVALTINE has more Vitamin A, 14.8 times more Vitamin B1, 5 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains more Vitamin B2, more Vitamin B9 and 2.1 times more Vitamin E than Classic Malt Powder OVALTINE.
• 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Classic Malt Powder OVALTINE as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Oil Roasted Almonds:

• 1 kilogram of Classic Malt Powder OVALTINE has 3.1 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
• 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Classic Malt Powder OVALTINE has 5.3 times more Carbohydrate and 14 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
• 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
• Both Classic Malt Powder OVALTINE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.