Nutrient Comparison: Classic Malt Powder OVALTINE VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Classic Malt Powder OVALTINE versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Classic Malt Powder OVALTINE vs Oil Roasted Almonds:
- 14 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 14.8 times more Vitamin B1, 5 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B9 and 2.1 times more Vitamin E than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Classic Malt Powder OVALTINE vs Oil Roasted Almonds:
- 14 ounces of Classic Malt Powder OVALTINE have 3.1 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Classic Malt Powder OVALTINE have 5.3 times more Carbohydrate and 14 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 14 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.