Nutrient Comparison: Classic Malt Powder OVALTINE VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Classic Malt Powder OVALTINE versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Classic Malt Powder OVALTINE vs Brazilnuts:
- 1 kilogram of Classic Malt Powder OVALTINE has more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B3, 18 times more Vitamin B6, 77.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Classic Malt Powder OVALTINE vs Brazilnuts:
- 1 kilogram of Classic Malt Powder OVALTINE has 5.7 times more Calcium, 6.7 times more Iron, 212 times more Sodium and 3.4 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Brazilnuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Classic Malt Powder OVALTINE has 7.9 times more Carbohydrate and 27.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein