Nutrient Comparison: Classic Malt Powder OVALTINE VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Brazilnuts:
- 5 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B3, 18 times more Vitamin B6, 77.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Brazilnuts:
- 5 ounces of Classic Malt Powder OVALTINE have 5.7 times more Calcium, 6.7 times more Iron, 212 times more Sodium and 3.4 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Brazilnuts contain similar levels of Copper per five ounces.
- 5 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Classic Malt Powder OVALTINE have 7.9 times more Carbohydrate and 27.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 5 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein