Nutrient Comparison: Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 100.3 times more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 5.7 times more Copper, 12.2 times more Iron, more Magnesium, 17.2 times more Manganese, 4.9 times more Phosphorus, 9.5 times more Potassium and 28 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.2 times more Carbohydrate and 3.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.