Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 10.4 times more Vitamin B9, 1.5 times more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Frozen Broccoli Spears:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 1.3 times more Copper and 1.6 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 9.8 times more Phosphorus, 4.1 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 2.2 times more Carbohydrate and 7.8 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Omega 3, 30 times more Fiber and 15.3 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.