Comparing Nutrients in 500 calories Canned Pineapple And Grapefruit Juice DrinkVS Frozen Broccoli Spears
Weight per 500 calories
Canned Pineapple And Grapefruit Juice Drink
1064g
Frozen Broccoli Spears
1724g
Canned Pineapple And Grapefruit Juice Drink has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Frozen Broccoli Spears?
Canned Pineapple And Grapefruit Juice Drink VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Grapefruit Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Pineapple And Grapefruit Juice Drink vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B1, 11.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 6.8 times more Vitamin B6, 16.9 times more Vitamin B9, 2.4 times more Vitamin C, 218.8 times more Vitamin E and 1643.4 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
500 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Grapefruit Juice Drink vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 9.5 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 15.9 times more Phosphorus, 6.6 times more Potassium, 30.8 times more Selenium, 2 times more Sodium, 9.2 times more Zinc and 1.7 times more Water than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Frozen Broccoli Spears contain similar levels of Manganese per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 18.4 times more Omega 3, 48.6 times more Fiber and 24.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.