Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Almonds:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 48.8 times more Vitamin B2, 13.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 2597 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Almonds:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 31.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 41.6 times more Calcium, 21.2 times more Copper, 11.9 times more Iron, 45.7 times more Magnesium, 6 times more Manganese, 77.7 times more Phosphorus, 11.5 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 2.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.9 times more Energy, 551.7 times more Fat, 701.3 times more Saturated Fat, 795.2 times more Omega 6, 1.5 times more Carbohydrate, 105 times more Fiber and 106.2 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.