Comparing Nutrients in 300 calories Canned Pineapple And Grapefruit Juice DrinkVS Oil Roasted Almonds
Weight per 300 calories
Canned Pineapple And Grapefruit Juice Drink
638g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Oil Roasted Almonds?
Canned Pineapple And Grapefruit Juice Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Almonds:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 4.2 times more Vitamin B1, 3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 201.1 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Grapefruit Juice Drink vs Oil Roasted Almonds:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 2.2 times more Manganese and 405.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 1.6 times more Copper, 3.5 times more Magnesium, 6 times more Phosphorus and 4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Oil Roasted Almonds contain similar levels of Iron and Potassium per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 8.5 times more Carbohydrate and 32.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.7 times more Fat, 54.3 times more Saturated Fat, 61.6 times more Omega 6, 8.1 times more Fiber and 8.2 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.