Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Orange Juice Drink versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Fresh Orange juice:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 1.4 times more Iron and 25.8 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Magnesium, 4.3 times more Phosphorus and 4.3 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 1.4 times more Sugars and 1.9 times more Protein than Fresh Orange juice.
- Both Canned Pineapple And Orange Juice Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.