Canned Pineapple And Orange Juice Drink VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 11.1 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A
- Both Canned Pineapple And Orange Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Fresh Orange juice:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.2 times more Iron and 23.2 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.4 times more Calcium, 2 times more Magnesium, 4.7 times more Phosphorus and 4.8 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Fresh Orange juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.2 times more Sugars and 1.7 times more Protein than Fresh Orange juice.
- Both Canned Pineapple And Orange Juice Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Pineapple And Orange Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.