Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Orange Juice Drink versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pineapple And Orange Juice Drink vs Baked Potato Skin:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 1.7 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 14.8 times more Vitamin B3, 15 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Pineapple And Orange Juice Drink vs Baked Potato Skin:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.8 times more Calcium, 19.9 times more Copper, 26.1 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 25.3 times more Phosphorus, 12.5 times more Potassium and 8.2 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pineapple And Orange Juice Drink has 8.3 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4 times more Energy, 3.9 times more Carbohydrate, 79 times more Fiber and 3.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.