Nutrient Comparison: Mixed Berry Zero POWERADE VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Canned Carrots with Salt:
- 1 kilogram of Mixed Berry Zero POWERADE has 1.5 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Calcium, more Copper, more Iron, more Phosphorus, 17.9 times more Potassium, 5.8 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 39.6 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.