Nutrient Comparison: Mixed Berry Zero POWERADE VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mixed Berry Zero POWERADE versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Canned Carrots with Salt:
- 5 ounces of Mixed Berry Zero POWERADE have 1.5 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, 17.9 times more Potassium, 5.8 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 39.6 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.