Nutrient Comparison: Mixed Berry Zero POWERADE VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Canned Carrots with Salt:
- 14 ounces of Mixed Berry Zero POWERADE have 1.5 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, 17.9 times more Potassium, 5.8 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 39.6 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Mixed Berry Zero POWERADE as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.