Comparing Nutrients in 14 ounces Canned Carrots with Salt VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Canned Carrots with Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	3.42% 99kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	285% 370g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	246% 2215μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	9.92% 99mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.97% 369g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Carob-flavor Beverage Mix, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Canned Carrots with Salt have more Vitamin A, 30 times more Vitamin B2, 22.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Salt vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Canned Carrots with Salt have 1.7 times more Copper, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.3 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.3 times more Calcium, 7.2 times more Iron and 3.8 times more Selenium than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
• 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Carob-flavor Beverage Mix, Powder contain 14.9 times more Energy, 16.8 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.