Nutrient Comparison: Canned Carrots with Salt VS Carob-flavor Beverage Mix, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 30 times more Vitamin B2, 22.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Canned Carrots with Salt has 1.7 times more Copper, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium, 3.3 times more Zinc and 32.1 times more Water than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 1.3 times more Calcium, 7.2 times more Iron and 3.8 times more Selenium than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Carob-flavor Beverage Mix, Powder contains 14.9 times more Energy, 16.8 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.