Comparing Nutrients in 300 calories Canned Carrots with SaltVS Carob-flavor Beverage Mix, Powder
Weight per 300 calories
Canned Carrots with Salt
1200g
Carob-flavor Beverage Mix, Powder
80.6g
Carob-flavor Beverage Mix, Powder has 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Carob-flavor Beverage Mix, Powder?
Canned Carrots With Salt VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Carob-flavor Beverage Mix, Powder:
300 calories of Canned Carrots with Salt have more Vitamin A, 29.8 times more Vitamin B1, 446.4 times more Vitamin B2, 10.8 times more Vitamin B3, 334.8 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Carob-flavor Beverage Mix, Powder:
300 calories of Canned Carrots with Salt have 11.6 times more Calcium, 25.8 times more Copper, 2.1 times more Iron, 23.8 times more Magnesium, 106.3 times more Manganese, 51 times more Phosphorus, 25.6 times more Potassium, 4 times more Selenium, 35 times more Sodium, 48.4 times more Zinc and 476.9 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 81.8 times more Omega 3, 2.8 times more Fiber and 5.3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Canned Carrots with Salt and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 300 calories.