Nutrient Comparison: Mixed Berry Zero POWERADE VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Mixed Berry Zero POWERADE versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mixed Berry Zero POWERADE vs Potato Skin:
- 1 kilogram of Mixed Berry Zero POWERADE has more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mixed Berry Zero POWERADE vs Potato Skin:
- 1 kilogram of Mixed Berry Zero POWERADE has 4.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.3 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains more Energy, 88.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.