Nutrient Comparison: Mixed Berry Zero POWERADE VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Mixed Berry Zero POWERADE versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Potato Skin:
- 100 grams of Mixed Berry Zero POWERADE have more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Potato Skin:
- 100 grams of Mixed Berry Zero POWERADE have 4.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.3 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain more Energy, 88.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.