Nutrient Comparison: Mixed Berry Zero POWERADE VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mixed Berry Zero POWERADE versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mixed Berry Zero POWERADE vs Potato Skin:
- 5 ounces of Mixed Berry Zero POWERADE have more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mixed Berry Zero POWERADE vs Potato Skin:
- 5 ounces of Mixed Berry Zero POWERADE have 4.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.3 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain more Energy, 88.9 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.