Nutrient Comparison: Protein Powder Soy Based VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Boiled California Red Kidney Beans:
- 1 kilogram of Protein Powder Soy Based has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Protein Powder Soy Based as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Boiled California Red Kidney Beans:
- 1 kilogram of Protein Powder Soy Based has 2.7 times more Calcium, 9.1 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 9.3 times more Phosphorus, 2.2 times more Potassium, 183.3 times more Sodium and 7.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Protein Powder Soy Based and Boiled California Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 3.1 times more Energy, 61.8 times more Fat, 79.4 times more Saturated Fat, 10 times more Omega 3, 119.1 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Fiber than Protein Powder Soy Based.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6