Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Boiled California Red Kidney Beans
Weight per 500 calories
Protein Powder Soy Based
129g
Boiled California Red Kidney Beans
403g
Protein Powder Soy Based has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Boiled California Red Kidney Beans?
Protein Powder Soy Based VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Boiled California Red Kidney Beans:
500 calories of Protein Powder Soy Based have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2 times more Vitamin B6 than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Protein Powder Soy Based as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Boiled California Red Kidney Beans:
500 calories of Protein Powder Soy Based have 2.9 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 58.6 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Magnesium and 1.4 times more Potassium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
Both Protein Powder Soy Based as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 3.2 times more Omega 3, 38 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate and 4.3 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6