Protein Powder Soy Based VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- Both Protein Powder Soy Based as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Red Kidney Beans:
- 500 calories of Protein Powder Soy Based have 1.9 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.7 times more Phosphorus, 53.1 times more Sodium and 2.1 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Magnesium and 1.7 times more Potassium than Protein Powder Soy Based.
- Both Protein Powder Soy Based as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Protein Powder Soy Based have 9.1 times more Omega 6, 9.2 times more Sugars and 2.1 times more Protein than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Fiber than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6