Nutrient Comparison: Protein Powder Soy Based VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin K
- Both Protein Powder Soy Based as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Red Kidney Beans:
- 7 ounces of Protein Powder Soy Based have 2.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3.1 times more Phosphorus, 61.1 times more Sodium and 2.4 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Magnesium, 1.5 times more Potassium and 2.5 times more Selenium than Protein Powder Soy Based.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 5.2 times more Fat, 7.2 times more Saturated Fat, 10.4 times more Omega 6, 10.6 times more Sugars and 2.5 times more Protein than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Carbohydrate and 2.3 times more Fiber than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6