Nutrient Comparison: Protein Powder Soy Based VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Brussels Sprouts:
- 1 kilogram of Protein Powder Soy Based has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Brussels Sprouts:
- 1 kilogram of Protein Powder Soy Based has 4.2 times more Calcium, 37.4 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 18.4 times more Phosphorus, 2.4 times more Potassium, 29.3 times more Sodium and 15.7 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 20.8 times more Water than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Brussels Sprouts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 9 times more Energy, 18.5 times more Fat, 17.9 times more Saturated Fat, 3.2 times more Omega 3, 52.9 times more Omega 6, 3.2 times more Carbohydrate, 10.1 times more Sugars, 1.8 times more Fiber and 16.4 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6