Nutrient Comparison: Unsweetened Rice Milk VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Rice Milk versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs Boiled Red Kidney Beans:
- 1 kilogram of Unsweetened Rice Milk has more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Unsweetened Rice Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs Boiled Red Kidney Beans:
- 1 kilogram of Unsweetened Rice Milk has 4.2 times more Calcium, 1.8 times more Selenium, 19.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.5 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium and 8.2 times more Zinc than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Rice Milk has 16.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Energy, 21 times more Omega 3, 2.5 times more Carbohydrate, 24.7 times more Fiber and 31 times more Protein than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Rice Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.