Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Boiled Red Kidney Beans
Weight per 500 calories
Unsweetened Rice Milk
1064g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Boiled Red Kidney Beans?
Unsweetened Rice Milk VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Boiled Red Kidney Beans:
500 calories of Unsweetened Rice Milk have more Vitamin A, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12, more Vitamin D and 42.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 24.1 times more Vitamin B9 and 15.5 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Unsweetened Rice Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Boiled Red Kidney Beans:
500 calories of Unsweetened Rice Milk have 11.4 times more Calcium, 1.6 times more Manganese, 5 times more Selenium, 52.7 times more Sodium and 3.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 5.5 times more Potassium and 3 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Rice Milk have 5.2 times more Fat, 7.7 times more Omega 6 and 44.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.8 times more Omega 3, 9.1 times more Fiber and 11.5 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6