Nutrient Comparison: Unsweetened Rice Milk VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Rice Milk versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs Oranges with Peel :
- 1 kilogram of Unsweetened Rice Milk has 4.8 times more Vitamin A, 2.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs Oranges with Peel :
- 1 kilogram of Unsweetened Rice Milk has 1.7 times more Calcium, 2.5 times more Phosphorus, 3.1 times more Selenium and 19.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium and 7.3 times more Potassium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Unsweetened Rice Milk as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and 4.6 times more Protein than Unsweetened Rice Milk.
- 1 kilogram of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Rice Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.