Nutrient Comparison: Unsweetened Rice Milk VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Oranges with Peel :
- 5 ounces of Unsweetened Rice Milk have 4.8 times more Vitamin A, 2.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Oranges with Peel :
- 5 ounces of Unsweetened Rice Milk have 1.7 times more Calcium, 2.5 times more Phosphorus, 3.1 times more Selenium and 19.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium and 7.3 times more Potassium than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Unsweetened Rice Milk as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and 4.6 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Rice Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.