Nutrient Comparison: Oranges with Peel VS Citrus Flavor VAULT Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Oranges with Peel have 4 times more Vitamin B1, more Vitamin B2, 33.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Oranges with Peel have 35 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, more Phosphorus and 65.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Oranges with Peel and Citrus Flavor VAULT Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Oranges with Peel and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.