Nutrient Comparison: Oranges with Peel VS Citrus Flavor VAULT Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Citrus Flavor VAULT Energy Drink:
- 1 pound of Oranges with Peel has 4 times more Vitamin B1, more Vitamin B2, 33.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 1 pound of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Citrus Flavor VAULT Energy Drink:
- 1 pound of Oranges with Peel has 35 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, more Phosphorus and 65.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Oranges with Peel and Citrus Flavor VAULT Energy Drink contain similar levels of Water per one pound.
- 1 pound of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Oranges with Peel and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.