Comparing Nutrients in 100 calories Oranges with Peel VS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Oranges with Peel
159g
Citrus Flavor VAULT Energy Drink
204g
Oranges with Peel have 1.3 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has low energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Citrus Flavor VAULT Energy Drink?
Oranges With Peel VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Citrus Flavor VAULT Energy Drink:
100 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Citrus Flavor VAULT Energy Drink:
100 calories of Oranges with Peel have 27.2 times more Calcium, 8.9 times more Copper, 31.1 times more Iron, 3.6 times more Magnesium, more Phosphorus, 50.8 times more Potassium and 2.7 times more Selenium than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 1.4 times more Water than Raw Oranges with Peel .
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Oranges with Peel and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.