Nutrient Comparison: Powder Rich Chocolate VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Rich Chocolate versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Fresh Orange juice:
- 1 kilogram of Powder Rich Chocolate has 136.5 times more Vitamin A, 15.2 times more Vitamin B1, 45.5 times more Vitamin B3, 45.5 times more Vitamin B6, more Vitamin D and 306.8 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Fresh Orange juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Fresh Orange juice:
- 1 kilogram of Powder Rich Chocolate has 82.6 times more Calcium, 41.3 times more Copper, 81.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 272.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Phosphorus, more Potassium and 69 times more Water than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Powder Rich Chocolate as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Rich Chocolate has 8.3 times more Energy, 8.9 times more Carbohydrate and 9.7 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.