Nutrient Comparison: Powder Rich Chocolate VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Fresh Orange juice:
- 1 pound of Powder Rich Chocolate has 136.5 times more Vitamin A, 15.2 times more Vitamin B1, 45.5 times more Vitamin B3, 45.5 times more Vitamin B6, more Vitamin D and 306.8 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Fresh Orange juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Rich Chocolate vs Fresh Orange juice:
- 1 pound of Powder Rich Chocolate has 82.6 times more Calcium, 41.3 times more Copper, 81.8 times more Iron, 19.8 times more Magnesium, 636 times more Sodium and 272.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Phosphorus, more Potassium and 69 times more Water than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Powder Rich Chocolate as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Rich Chocolate has 8.3 times more Energy, 8.9 times more Carbohydrate and 9.7 times more Sugars than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.