Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Distilled Water Brewed Black Tea versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Distilled Water Brewed Black Tea vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6 and 7.2 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Distilled Water Brewed Black Tea vs Canned Kidney Beans:
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea has 1.3 times more Manganese and 1.3 times more Water than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Calcium, 16.9 times more Copper, 117 times more Iron, 27 times more Magnesium, 90 times more Phosphorus, 11.3 times more Potassium, more Sodium and 46 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 84 times more Energy, 27.3 times more Omega 3, 48.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.