Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.7 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Calcium, 42.3 times more Copper, 162 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 38 times more Phosphorus, 11.2 times more Potassium and 17.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 58 times more Energy, 41.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.