Comparing Nutrients in 300 calories Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Potato Skin
Weight per 300 calories
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Potato Skin
517g
Raw Potato Skin has 58 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is low in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Potato Skin?
Macros Ratio
ProteinFatCarbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Potato Skin?
Lets compare vitamin content per 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Potato Skin:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 21.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 17.1 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Potato Skin:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 1.4 times more Copper, 7.6 times more Magnesium, 21.1 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium, 17.4 times more Sodium, 3.3 times more Zinc and 69.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium and 2.8 times more Iron than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 17.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.