Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Lemon, Diet versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Lemon, Diet vs Oil Roasted Almonds:
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet has 35.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium, 191 times more Copper, more Iron, more Magnesium, 31.9 times more Manganese, 14.1 times more Phosphorus, 49.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 80.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.