Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Diet vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Diet vs Oil Roasted Almonds:
Black Tea, Ready-to-drink, Lemon, Diet has 17 times more Sodium and 35.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 191 times more Copper, more Iron, more Magnesium, 31.9 times more Manganese, 14.1 times more Phosphorus, 49.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 80.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.